5 Things You Can Do to Protect Your Eye Health

5 Things You Can Do to Protect Your Eye Health

Image of someone smoking.

Protecting your eyesight is an important part of maintaining your quality of life. Here are five simple things you can do to help preserve your vision.

1. Stop Smoking

It is no secret that smoking is strongly linked to many health problems; however, did you know that it can also damage your eyes and vision health? Smoking increases your risk of developing cataracts, macular degeneration and glaucoma. In addition, smoking increases your risk for diabetes and its many complications, including new blood vessel growth, diabetic retinopathy and permanent vision loss. Cigarette smoke can also irritate your eyes and cause dry eyes. This can cause general discomfort and make wearing contacts uncomfortable.

2. Eat Well

In order to function optimally, our eyes require a wide assortment of nutrients. Certain vitamins, including vitamins A, C and E, are instrumental in protecting your eyesight and can be found in brightly colored vegetables, such as carrots, sweet potatoes and pumpkins. Your eyes also need antioxidants, such as beta-carotene, lutein and zeaxanthin, to protect against sun damage. Dark leafy greens, egg yolks and yellow peppers are dense with these antioxidants.

3. Exercise

Physical exercise is an essential part of maintaining your overall physical health. Regular exercise can help lower blood pressure, release tension and reduce the risk of diabetes and heart disease. It can also be highly beneficial for your eyes. Research has shown that regular exercise lowers your likelihood of developing some serious eye conditions, including reducing the risk of age-related macular degeneration by nearly 70 percent. In addition, physical exercise can reduce pressure and improve blood flow to the retina and optic nerve. This may help slow general vision loss from diseases such as glaucoma.

4. Go to Sleep

Getting quality sleep is important for your eyesight. It helps prevent your eyes from drying out and being overly strained. Sleep allows your body to recover and heal from the previous day. This is especially important if you spend the majority of your day sitting at a computer or looking at electronic screens. Aim to get between seven and nine hours of sleep each night to counteract some of the strain you put on your eyes throughout the day.

5. Turn off the Computer

In today’s online world, most people spend many hours staring at a computer screen or alternative electronic device. However, technology can cause permanent damage to your eyes. Spending too much time staring at electronic screens can cause discomfort, including dry eyes and eye strain. For many people, it can even cause persistent tension headaches. Although in this day and age, it is difficult to turn away from screens entirely, you can protect your eyes from excessive strain by looking away from your screen for a few minutes every hour to give your eye muscles a break.

Testimonials

Reviews From Our Satisfied Patients

  • I have been seeing Dr. William Berk for the last 20 years and have always received top notch service. Highly recommend Dr. Bill and his wife Dr. Anne Berk.

    - July 26, 2022
  • dr. anne is the best! she is really caring, professional, and hilarious. not many can make an eye exam enjoyable, but she and her staff are successful! :)

    - June 9, 2020
  • Love Dr. Anne! She is fantastic and so helpful figuring out solutions for seeing well in all areas of life! Thank you! Also staff is friendly and caring and was super happy to have photos instead of dilation and no more air puffs for eye pressure! State of the art!

    - September 22, 2022
  • I have been going here for over 6 years. They are thorough and care sbout your eye health. They also have great service. I definitely recommend them.

    - January 14, 2023
  • Great people great service been coming to them for 30 years😍

    - October 27, 2022
  • Getting new frames is always a painless and pleasant experience here. The staff are professional and friendly.

    - August 27, 2022
  • This place is awesome. Everyone is so nice and you feel like you are getting the best deal. This is my new eye place. The best ever. Thank you all for treating me with professionalism.

    - January 15, 2023
  • Friendly staff, welcoming setting, professional opinions, and great prices! Dr Kimmi is the best! Can’t recommend this place highly enough!

    - January 26, 2023
  • I really love all the people at HV Vision Source! The doctors listen to any questions or concerns I have & never give up on helping me. Thanks so much❣️

    - January 28, 2023
  • My Happy Valley Vision Source appointment went well. Dr. Chan was very helpful and informative regarding my vision requirements. I recommend them if you need eye care.

    - May 19, 2023
  • This was my first time at this office. Everything from the booking experience to the exam to the final payment was great. Everyone was very professional. I'll definitely be back and recommend this place!

    - March 10, 2023
  • The doctor and staff were great. Very knowledgeable and willing to answer all my questions and help me select a new pair of glasses. Thank you for the great service.

    - March 18, 2023
  • I arrived early. Only waited about 5 minutes. I ❤️ Dr.Nguyen. She's like a breath of fresh air. She diagnosed my issue quickly and I'm on the road to recovery! Thank you!😊

    - July 5, 2023
  • Completed my eye exam within an hour and everyone there is nice. Probably the best office I have been to throughout my life having glasses.

    - May 11, 2023
  • Wonderful experience, and very helpful getting my vision back to perfect.

    - June 9, 2023
  • I had the best experience here! I would recommend Happy Valley Vision Source to anyone looking for a new place to have an eye exam. I love my glasses and contacts and the staff was amazing!

    - May 23, 2023

Hours of Operation

Due to appointment demand, you may be charged a minimum $39 fee if you cancel or miss your appointment without 24 hour notice.

Office Hours

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

9:00 am - 5:00 pm

Sunday

Closed

Office Hours

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm
Sunday
Closed

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